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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rise up

In the 7 days ending Sep 3:

activity # timemileskm+m
  Running/ Dauerlauf3 3:05:28 22.56(8:13) 36.3(5:07) 620
  Bahntraining1 1:15:00 6.52(11:30) 10.5(7:09)
  Kraft1 45:00
  Stretching1 20:00
  Total6 5:25:28 29.08 46.8 620

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MoTuWeThFrSaSu

Sunday Sep 3 #

1 PM

Running/ Dauerlauf 1:03:07 [2] 11.6 km (5:26 / km) +180m 5:03 / km

DL mit Köbi

Saturday Sep 2 #

5 PM

Running/ Dauerlauf 1:03:47 [2] 13.1 km (4:52 / km) +120m 4:39 / km

Thursday Aug 31 #

6 PM

Stretching 20:00 [1]

7 PM

Bahntraining intervals 1:15:00 [5] 10.5 km (7:09 / km)

EL
3x(600/1000) TP: 2'/4'
AL

Tuesday Aug 29 #

7 AM

Kraft 45:00 [3]

Monday Aug 28 #

7 PM

Running/ Dauerlauf 58:34 [2] 11.6 km (5:03 / km) +320m 4:26 / km

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