Training Log Archive: Rise upIn the 7 days ending Sep 3, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 3, 2017 #
1 PM
Running/ Dauerlauf 1:03:07 [2] 11.6 km (5:26 / km) +180m 5:03 / km
DL mit Köbi
Saturday Sep 2, 2017 #
5 PM
Running/ Dauerlauf 1:03:47 [2] 13.1 km (4:52 / km) +120m 4:39 / km
Thursday Aug 31, 2017 #
6 PM
Stretching 20:00 [1]
7 PM
Bahntraining intervals 1:15:00 [5] 10.5 km (7:09 / km)
EL
3x(600/1000) TP: 2'/4'
AL
3x(600/1000) TP: 2'/4'
AL
Tuesday Aug 29, 2017 #
7 AM
Kraft 45:00 [3]
Monday Aug 28, 2017 #
7 PM
Running/ Dauerlauf 58:34 [2] 11.6 km (5:03 / km) +320m 4:26 / km