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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rise up

In the 7 days ending Sep 17:

activity # timemileskm+m
  Running/ Dauerlauf4 3:39:08 27.84(7:52) 44.8(4:53) 510
  Stretching4 1:15:00
  Total6 4:54:08 27.84 44.8 510

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MoTuWeThFrSaSu

Saturday Sep 16 #

3 PM

Stretching 20:00 [1]

4 PM

Running/ Dauerlauf 1:03:25 [3] 13.5 km (4:42 / km) +180m 4:24 / km

5 PM

Stretching 10:00 [1]

Friday Sep 15 #

5 PM

Stretching 25:00 [1]

Running/ Dauerlauf 30:35 [2] 4.5 km (6:48 / km)

Vitaparcours inkl. Kraft├╝bungen

Wednesday Sep 13 #

5 PM

Stretching 20:00 [1]

Running/ Dauerlauf 1:02:33 [3] 13.6 km (4:36 / km) +210m 4:16 / km

Tuesday Sep 12 #

6 AM

Running/ Dauerlauf 1:02:35 [2] 13.2 km (4:44 / km) +120m 4:32 / km

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