Training Log Archive: Rise upIn the 7 days ending Nov 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 5, 2017 #
2 PM
Running/ Dauerlauf 59:23 [2] 10.8 km (5:30 / km) +150m 5:08 / km
DL mit Köbi
Saturday Nov 4, 2017 #
9 AM
Running/ Dauerlauf 59:23 [3] 13.09 km (4:32 / km) +120m 4:20 / km
EL
Fahrtspiel (Änderung wegen Trainingskollege)
AL
Fahrtspiel (Änderung wegen Trainingskollege)
AL
5 PM
Running/ Dauerlauf intervals 45:00 [4] 11.8 km (3:49 / km)
EL
8km in 26'30"
AL
8km in 26'30"
AL
Friday Nov 3, 2017 #
5 PM
Running/ Dauerlauf 1:01:23 [2] 12.89 km (4:46 / km) +120m 4:33 / km
Thursday Nov 2, 2017 #
10 AM
Running/ Dauerlauf warm up/down 27:52 [2] 5.9 km (4:43 / km) +60m 4:30 / km
6 PM
Running/ Dauerlauf hills 1:20:02 [4] 11.72 km (6:50 / km) +250m 6:10 / km
EL & LS am Hügel
30' Hügel
AL
30' Hügel
AL
Wednesday Nov 1, 2017 #
11 AM
Bergwandern 4:30:00 [1] 12.5 km (21:36 / km) +1480m 13:34 / km
Tuesday Oct 31, 2017 #
6 AM
Kraft 1:00:00 [3]
Bootcamp HSG
Monday Oct 30, 2017 #
8 PM
Stretching 45:00 [1]