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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rise up

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Running/ Dauerlauf5 4:57:02 39.74(7:29) 63.95(4:39) 675
  Stretching3 35:00
  Total7 5:32:02 39.74 63.95 675

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

2 PM

Running/ Dauerlauf 1:15:37 [3] 15.2 km (4:58 / km) +320m 4:30 / km

3 PM

Stretching 10:00 [1]

Saturday Nov 11, 2017 #

4 PM

Stretching 15:00 [1]

Running/ Dauerlauf intervals 1:21:06 [4] 20.0 km (4:03 / km)

EL
1-1-2-3-2-1-1km TP:2'-3'-5'-3'-2'
AL

1000er zwischen 19.5-20.0 km/h
2000er zwischen 19.00-19.3 km/h
3000er in 18.8 km/h
5 PM

Stretching 10:00 [1]

Wednesday Nov 8, 2017 #

5 AM

Running/ Dauerlauf 43:00 [2] 8.5 km (5:04 / km) +85m 4:49 / km

Tuesday Nov 7, 2017 #

5 AM

Running/ Dauerlauf 40:53 [2] 8.4 km (4:52 / km) +85m 4:38 / km

Footing
11 AM

Running/ Dauerlauf intervals 56:26 [4] 11.85 km (4:46 / km) +185m 4:25 / km

EL
4x5' ziehen TP: 3'
AL

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