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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rise up

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Running/ Dauerlauf5 2:38:19 19.57(8:05) 31.49(5:02) 330
  Kraft2 2:00:00
  Bahntraining1 1:29:30 10.07(8:53) 16.2(5:31)
  Wettkampf1 1:12:01 13.11(5:30) 21.1(3:25) 95
  Stretching1 30:00
  Total9 7:49:50 42.74 68.79 425

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

12 PM

Running/ Dauerlauf warm up/down 18:04 [2] 3.41 km (5:18 / km) +60m 4:52 / km

Wettkampf race 1:12:01 [3] 21.1 km (3:25 / km) +95m 3:20 / km

Frauenfelder Halbmarathon
2 PM

Running/ Dauerlauf warm up/down 15:04 [2] 2.5 km (6:02 / km) +10m 5:55 / km

Saturday Nov 18, 2017 #

11 AM

Stretching 30:00 [1]

5 PM

Running/ Dauerlauf 55:34 [2] 11.48 km (4:50 / km) +120m 4:36 / km

Thursday Nov 16, 2017 #

6 AM

Kraft 1:00:00 [2]

Bootcamp HSG mit Vithu :)

Tuesday Nov 14, 2017 #

6 AM

Kraft 1:00:00 [2]

Bootcamp HSG
12 PM

Running/ Dauerlauf 38:25 [2] 7.8 km (4:56 / km) +60m 4:45 / km

Monday Nov 13, 2017 #

11 AM

Running/ Dauerlauf warm up/down 31:12 [2] 6.3 km (4:57 / km) +80m 4:39 / km

6 PM

Bahntraining intervals 1:29:30 [4] 16.2 km (5:31 / km)

EL
2000-1600-1200-1000-800-400-400 TP:4-4-3-3-2-2'
AL

6'28"-5'05"-3'45"-3'08"-2'30"-68"-68"

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