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Training Log Archive: Rise up

In the 7 days ending Nov 26:

activity # timemileskm+m
  Running/ Dauerlauf3 3:00:39 21.95(8:14) 35.32(5:07) 675
  Kraft1 1:00:00
  Total4 4:00:39 21.95 35.32 675

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MoTuWeThFrSaSu

Sunday Nov 26 #

1 PM

Running/ Dauerlauf 1:11:41 [3] 14.68 km (4:53 / km) +280m 4:27 / km

Thursday Nov 23 #

6 AM

Kraft 1:00:00 [2]

Bootcamp HSG mit Vithu :-)

Tuesday Nov 21 #

12 PM

Running/ Dauerlauf 46:23 [2] 9.1 km (5:06 / km) +185m 4:38 / km

Muskulär müde

Monday Nov 20 #

11 AM

Running/ Dauerlauf 1:02:35 [2] 11.54 km (5:25 / km) +210m 4:58 / km

Lockerer DL

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