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Training Log Archive: Rise up

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running/ Dauerlauf6 4:06:34 33.37(7:23) 53.71(4:35) 390
  Bahntraining1 1:25:02 9.08(9:22) 14.61(5:49)
  Stretching5 1:05:00
  Kraft2 45:00
  Total9 7:21:36 42.45 68.32 390

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MoTuWeThFrSaSu

Saturday Jan 20 #

7 AM

Stretching 5:00 [1]

Running/ Dauerlauf 1:00:01 [4] 14.2 km (4:14 / km)

20'EL
20' in 3'40" 10' in 3'30"
10'AL

Ich konnte das Training nicht ganz so absolvieren wie geplant. Die Form ist dazu noch nicht gut genug.

Friday Jan 19 #

6 PM

Stretching 20:00 [1]

7 PM

Running/ Dauerlauf 45:03 [3] 10.2 km (4:25 / km)

Kraft 15:00 [2]

Thursday Jan 18 #

6 PM

Bahntraining intervals 1:25:02 [4] 14.61 km (5:49 / km)

EL
12x600m TP: 2'
3x200m TP: 1'
AL

Zeiten: 1'47''-1'50''/ 29''-31''

Wednesday Jan 17 #

12 PM

Stretching 15:00 [1]

Running/ Dauerlauf 1:00:54 [2] 12.12 km (5:01 / km) +210m 4:37 / km

1 PM

Stretching 10:00 [1]

Tuesday Jan 16 #

6 AM

Running/ Dauerlauf warm up/down 10:01 [2] 2.01 km (4:59 / km)

7 AM

Kraft 30:00 [3]

Running/ Dauerlauf warm up/down 10:01 [2] 2.08 km (4:49 / km)

Monday Jan 15 #

12 PM

Stretching 15:00 [1]

Running/ Dauerlauf intervals 1:00:34 [4] 13.1 km (4:37 / km) +180m 4:20 / km

EL
1'-3'-5'-7'-3'-1' TP: 3'
AL

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