Training Log Archive: Rise upIn the 7 days ending Jan 28, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jan 28, 2018 #
1 PM
Running/ Dauerlauf long 1:39:52 [3] 22.1 km (4:31 / km) +230m 4:18 / km
3 PM
Stretching 10:00 [1]
Saturday Jan 27, 2018 #
4 PM
Stretching 15:00 [1]
Running/ Dauerlauf intervals 1:19:42 [4] 16.22 km (4:55 / km) +210m 4:37 / km
EL
25x1'/1'
AL
25x1'/1'
AL
5 PM
Stretching warm up/down 15:00 [1]
Thursday Jan 25, 2018 #
6 PM
Bahntraining intervals 1:19:56 [4] 15.8 km (5:04 / km)
EL
8x1000m TP: 2' 1x500m
AL
Zeiten: 3'05''-3'10''/ 1'24''
8x1000m TP: 2' 1x500m
AL
Zeiten: 3'05''-3'10''/ 1'24''
Stretching 10:00 [1]
Wednesday Jan 24, 2018 #
12 PM
Stretching 10:00 [1]
Running/ Dauerlauf 1:00:01 [3] 11.22 km (5:21 / km) +480m 4:24 / km
1 PM
Stretching 15:00 [1]
Tuesday Jan 23, 2018 #
4 PM
Stretching 15:00 [1]
Running/ Dauerlauf 1:01:22 [3] 12.3 km (4:59 / km) +320m 4:25 / km
5 PM
Kraft 30:00 [2]
Monday Jan 22, 2018 #
12 PM
Running/ Dauerlauf intervals 1:10:11 [4] 16.43 km (4:16 / km)
10'EL
1'-2'-3'-4'-5'-4'-3'-2'-1' TP: Gleich lang wie vorherige Belastung
10' AL
1'-2'-3'-4'-5'-4'-3'-2'-1' TP: Gleich lang wie vorherige Belastung
10' AL