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Training Log Archive: Rise up

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running/ Dauerlauf5 6:11:08 48.63(7:38) 78.27(4:45) 1240
  Stretching7 1:30:00
  Bahntraining1 1:19:56 9.82(8:09) 15.8(5:04)
  Kraft1 30:00
  Total10 9:31:04 58.45 94.07 1240

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MoTuWeThFrSaSu

Sunday Jan 28 #

1 PM

Running/ Dauerlauf long 1:39:52 [3] 22.1 km (4:31 / km) +230m 4:18 / km

3 PM

Stretching 10:00 [1]

Saturday Jan 27 #

4 PM

Stretching 15:00 [1]

Running/ Dauerlauf intervals 1:19:42 [4] 16.22 km (4:55 / km) +210m 4:37 / km

EL
25x1'/1'
AL
5 PM

Stretching warm up/down 15:00 [1]

Thursday Jan 25 #

6 PM

Bahntraining intervals 1:19:56 [4] 15.8 km (5:04 / km)

EL
8x1000m TP: 2' 1x500m
AL

Zeiten: 3'05''-3'10''/ 1'24''

Stretching 10:00 [1]

Wednesday Jan 24 #

12 PM

Stretching 10:00 [1]

Running/ Dauerlauf 1:00:01 [3] 11.22 km (5:21 / km) +480m 4:24 / km

1 PM

Stretching 15:00 [1]

Tuesday Jan 23 #

4 PM

Stretching 15:00 [1]

Running/ Dauerlauf 1:01:22 [3] 12.3 km (4:59 / km) +320m 4:25 / km

5 PM

Kraft 30:00 [2]

Monday Jan 22 #

12 PM

Running/ Dauerlauf intervals 1:10:11 [4] 16.43 km (4:16 / km)

10'EL
1'-2'-3'-4'-5'-4'-3'-2'-1' TP: Gleich lang wie vorherige Belastung
10' AL

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