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Training Log Archive: Rise up

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running/ Dauerlauf2 1:26:41 11.25(7:42) 18.1(4:47)
  Stretching2 20:00
  Total2 1:46:41 11.25 18.1

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MoTuWeThFrSaSu

Wednesday Jan 31 #

11 AM

Running/ Dauerlauf 40:55 [2] 8.9 km (4:36 / km)

Stretching 10:00 [1]

Tuesday Jan 30 #

12 PM

Running/ Dauerlauf 45:46 [2] 9.2 km (4:58 / km)

DL mit Militärkolleg (Stabskurs I in Stans)

Stretching 10:00 [1]

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