Training Log Archive: Rise upIn the 7 days ending Feb 25, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 24, 2018 #
3 PM
Running/ Dauerlauf intervals 1:05:00 [4] 14.4 km (4:31 / km)
EL
1-2-3-4-5-4-3-2-1‘ TP: gleich wie Belastung
AL
1-2-3-4-5-4-3-2-1‘ TP: gleich wie Belastung
AL
Thursday Feb 22, 2018 #
6 PM
Bahntraining intervals 1:28:32 [4] 13.4 km (6:36 / km)
EL
8x800m TP: 2'
AL
Zeiten: 2'28''
8x800m TP: 2'
AL
Zeiten: 2'28''
Wednesday Feb 21, 2018 #
4 PM
Kraft 1:00:00 [3]
Monday Feb 19, 2018 #
11 AM
Stretching 10:00 [1]
Running/ Dauerlauf intervals 1:00:01 [4] 13.8 km (4:21 / km)
EL
3x3km TP:5'
AL
3x3km TP:5'
AL