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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rise up

In the 7 days ending Apr 1, 2018:

activity # timemileskm+m
  Kraft1 1:15:00
  Running/ Dauerlauf1 54:30 6.59(8:16) 10.6(5:08) 180
  Stretching1 15:00
  Total3 2:24:30 6.59 10.6 180

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1:15
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MoTuWeThFrSaSu

Sunday Apr 1, 2018 #

1 PM

Running/ Dauerlauf 54:30 [1] 10.6 km (5:08 / km) +180m 4:44 / km

DL mit Köbi
2 PM

Stretching 15:00 [1]

Monday Mar 26, 2018 #

5 PM

Kraft 1:15:00 [2]

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