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Training Log Archive: davemackd

In the 31 days ending May 31, 2010:

activity # timemileskm+m
  Run3 3:30:00 24.0(8:45) 38.62(5:26)
  Total3 3:30:00 24.0(8:45) 38.62(5:26)

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Tuesday May 4, 2010 #

7 AM

Run (slow burn) 2:00:00 [1] 14.0 mi (8:34 / mi)

12 PM

Run 30:00 [1] 4.0 mi (7:30 / mi)

6 PM

Run 1:00:00 [1] 6.0 mi (10:00 / mi)

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