Training Log Archive: DelaneyIn the 7 days ending Sep 27, 2010:
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Monday Sep 27, 2010 #
Trail Running 1:05:00 [3] 8.0 mi (8:07 / mi)
shoes: Bates Desert Tactical Boots
At 4 miles, my time was 30:33.
Sunday Sep 26, 2010 #
PT Calisthenics (Navy SEAL Fitness) 30:00 [3]
15 SUPER SETS
Push-ups: 5
Crunches: 10
Wide Push-ups: 5
Reverse Crunches: 10
Triceps (Diamond) Push-ups: 5
1/2 Sit-ups:10
... makes one Super Set
Swimming 45:00 [3]
Trail Running (Navy SEAL Fitness) 24:19 [3] 2.5 mi (9:44 / mi)
shoes: Bates Desert Tactical Boots
Saturday Sep 25, 2010 #
PT Calisthenics race (USMC Bootcamp Challenge) 23:15 [3] 3.2 mi (7:16 / mi)
shoes: Bates Desert Tactical Boots
"Bootcamp Challenge"
Marine Corps Recruit Depot - San Diego
STATS
Distance: 5K
Military Obstacles: 40
Drill Instructors: 60
Participats: approx 3,000
Place: 9th in Age Division
Thursday Sep 23, 2010 #
Trail Running hills (San Elijo Hills) 55:30 [3] 6.5 mi (8:32 / mi)
shoes: Bates Desert Tactical Boots
Wednesday Sep 22, 2010 #
Road Surface Running 16:07 [3] 2.0 mi (8:03 / mi)
shoes: ASICS Gel Kahana Running Shoes
Swimming (Navy SEAL Fitness) 14:14 [3] 0.46 km (30:57 / km)
Combat Swimmer's Side Stroke
PT Calisthenics (Navy SEAL Fitness) 2:00 [3]
60" Max Sit-ups: 26
Road Surface Running 16:16 [3] 2.0 mi (8:08 / mi)
shoes: ASICS Gel Kahana Running Shoes
PT Calisthenics 15:00 [3]
2 PYRAMID CYCLES (1 to 1):
Pull-ups (1 x CYCLE)
Push-ups (2 x CYCLE)
Sit-ups (3 x CYCLE)
Dips (2 x CYCLE)
STRETCH
Tuesday Sep 21, 2010 #
PT Calisthenics 45:00 [3]
STRETCH
Heavy Bag 15 mins
7 PYRAMID CYCLES (1 to 4 to 1):
Pull-ups (1 x CYCLE)
Push-ups (2 x CYCLE)
Sit-ups (3 x CYCLE)
Dips (2 x CYCLE)
STRETCH
Road Surface Running 25:08 [3] 3.2 mi (7:51 / mi)
shoes: ASICS Gel Kahana Running Shoes
20 yds x 5
40 yds x 4
60 yds x 3
100 yds x 2