Training Log Archive: DelaneyIn the 7 days ending Mar 26, 2011:
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Wednesday Mar 23, 2011 #
6 AM
Road Surface Running 30:00 [3] 3.2 mi (9:22 / mi)
shoes: Columbia Bugalite Boots
Light Snow
28°F (feels like 18°F)
Humidity: 91%, Winds: 12mph
28°F (feels like 18°F)
Humidity: 91%, Winds: 12mph
Tuesday Mar 22, 2011 #
12 PM
Swimming with Fins 21:30 [3] 0.91 km (23:38 / km)
shoes: Voit UDT Fins
Combat Swimmers Sidestroke 5 x 200 yds
with Strength Training (see below) between intervals
with Strength Training (see below) between intervals
PT Calisthenics 30:00 [3]
Push-ups 5x20
Sit-ups 5x30
Dips 4x7
Planks (C,L,C,R,C) 5 x max
Sit-ups 5x30
Dips 4x7
Planks (C,L,C,R,C) 5 x max