Training Log Archive: garcia700In the 30 days ending Jun 30, 2011:
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Monday Jun 13, 2011 #
7 PM
Running 26:19 [3] 3.2 mi (8:13 / mi)
shoes: Addias Chill
West Side route
Saturday Jun 4, 2011 #
12 PM
Running 51:41 [3] 3.0 mi (17:14 / mi)
weight:131lbs shoes: Bates Desert Tactical Boots
brickyard trail run
less humid today
9xs reps of 10-20 push ups, reverse push-ups and flutter kicks(average 20-30 secs)
less humid today
9xs reps of 10-20 push ups, reverse push-ups and flutter kicks(average 20-30 secs)
Friday Jun 3, 2011 #
7 PM
Running 52:50 [3] 3.0 mi (17:37 / mi)
weight:130lbs shoes: Bates Desert Tactical Boots
push ups
reverse push-ups
flutter kicks
Max(usually 10-20 reps)
9 xs
reverse push-ups
flutter kicks
Max(usually 10-20 reps)
9 xs