Training Log Archive: garcia700In the 7 days ending Jul 10, 2010:
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Wednesday Jul 7, 2010 #
9 AM
Running 28:50 [3] 3.0 mi (9:37 / mi)
rhr:55 slept:8.0 weight:127lbs shoes: Saucony
West Side, WSP and SSP route - a little further down the road in SSP to yellow stop sign and then turned around.
Tuesday Jul 6, 2010 #
1 PM
Biking 1:30:00 [4] 17.0 mi (5:18 / mi)
rhr:55 slept:8.0 weight:127lbs shoes: Saucony
Biked from home through town and down to the river road on the north side of the river to Crosby Farm Park and through the park on the trails there and back. Nice day. Nice ride.
Monday Jul 5, 2010 #
9 AM
Biking 30:00 [2] 9.4 mi (3:11 / mi)
rhr:55 slept:7.5 weight:127lbs shoes: Saucony
Stationary bike- stayed within my aerobic heart rate range for most of the workout. Went into my threshold range for 3-5 minutes.
Weights- 15 lbs. pecs. 7x/3 sets
Fly , press and twist on back legs up
25 lbs standing overhead 20 x 3 sets
Curvy bar - over head and to pecs 7x 3sets
Weights- 15 lbs. pecs. 7x/3 sets
Fly , press and twist on back legs up
25 lbs standing overhead 20 x 3 sets
Curvy bar - over head and to pecs 7x 3sets