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Training Log Archive: garcia700

In the 7 days ending Apr 9, 2011:

activity # timemileskm+m
  Running2 57:42 6.4(9:01) 10.3(5:36)
  Total2 57:42 6.4(9:01) 10.3(5:36)
averages - sleep:6.8

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Monday Apr 4, 2011 #

7 PM

Running 28:29 [3] 3.2 mi (8:54 / mi)
slept:6.5 shoes: Bates Desert Tactical Boots

West Side route. Breezy but warmer. Switched to lighter running clothing for the first time since last year. Made it up to the end of St. Michael's in 8 min. Did the widow maker in a minute flat again. Recovery time afterwards is about a block and a half.

Sunday Apr 3, 2011 #

Running 29:13 [3] 3.2 mi (9:08 / mi)
slept:7.0 shoes: Bates Desert Tactical Boots

West side route with the widow maker and the snowy woods...a little less snow today.

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