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Training Log Archive: garcia700

In the 7 days ending Jun 4, 2011:

activity # timemileskm+m
  Running2 1:44:31 6.0(17:25) 9.66(10:49)
  Total2 1:44:31 6.0(17:25) 9.66(10:49)
averages - weight:130.5lbs

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Saturday Jun 4, 2011 #

12 PM

Running 51:41 [3] 3.0 mi (17:14 / mi)
weight:131lbs shoes: Bates Desert Tactical Boots

brickyard trail run

less humid today

9xs reps of 10-20 push ups, reverse push-ups and flutter kicks(average 20-30 secs)

Friday Jun 3, 2011 #

7 PM

Running 52:50 [3] 3.0 mi (17:37 / mi)
weight:130lbs shoes: Bates Desert Tactical Boots

push ups
reverse push-ups
flutter kicks
Max(usually 10-20 reps)
9 xs

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