Training Log Archive: jwest940

In the 7 days ending May 29, 2010:

activity

time

miles

road biking

2:28:00

softball

1:39:00

volleyball

50:00

running

40:00

Total

5:37:00

2:34

0:00

Note

Signed up for Australia 2011 ironman, which is scaring me into keeping track of training for the year.

road biking 55:00 [3]

softball 1:39:00 [2]

road biking (time trial) 53:00 [5]

12 mile time trial with warm up and cool down. 21.3 mph average

running 40:00 [3]

volleyball 50:00 [2]

road biking 40:00 [4]