Training Log Archive: Tobiasp

In the 7 days ending Nov 3, 2013:

activity

time

miles

+ft

Run - Trail

3:35:00

17.0

(12:39)

27.36

(7:52)

5383

Run - Road

26:04

2.79

(9:21)

4.49

(5:48)

148

Total

4:01:04

19.79

(12:11)

31.85

(7:34)

5531

averages - weight:150lbs

3:35

0:00

10 AM

Run - Trail race (Shut-In Trail Race) 3:35:00 [5] 17.0 mi (12:39 / mi) +5383ft 9:44 / mi
weight:150lbs shoes: NB 1210

1 PM

Run - Road 26:04 [2] 2.79 mi (9:21 / mi) +148ft 8:54 / mi
shoes: Brooks Pure Flow2