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Training Log Archive: lawman

In the 1 days ending May 4, 2010:

activity # timemileskm+m
  Running1 40:00 3.18(12:35) 5.12(7:49)
  Total1 40:00 3.18(12:35) 5.12(7:49)

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Tu

Tuesday May 4, 2010 #

Running 40:00 [3] 3.18 mi (12:35 / mi)

327 calories
Rotated between 12 and 10.5 minute miles

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