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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lawman

In the 1 days ending May 8, 2010:

activity # timemileskm+m
  Running1 46:00 3.73(12:20) 6.0(7:40)
  Total1 46:00 3.73(12:20) 6.0(7:40)

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Sa

Saturday May 8, 2010 #

Running 46:00 [4] 3.73 mi (12:20 / mi)

396 calories
Mostly 10.5 minute miles with some 12 minute miles

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