Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lawman

In the 31 days ending May 31, 2010:

activity # timemileskm+m
  Running4 2:36:00 12.41(12:34) 19.97(7:49)
  Total4 2:36:00 12.41(12:34) 19.97(7:49)

«»
0:46
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Saturday May 8, 2010 #

Running 46:00 [4] 3.73 mi (12:20 / mi)

396 calories
Mostly 10.5 minute miles with some 12 minute miles

Thursday May 6, 2010 #

Running 35:00 [2] 2.74 mi (12:46 / mi)

279 calories
mostly 12 minute miles with some 10.5 minute miles

Tuesday May 4, 2010 #

Running 40:00 [3] 3.18 mi (12:35 / mi)

327 calories
Rotated between 12 and 10.5 minute miles

Sunday May 2, 2010 #

Running 35:00 [3] 2.76 mi (12:41 / mi)

287 calories
Rotated between 12 and 10.5 minute miles

« Earlier | Later »