Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: j00n3z

In the 30 days ending Apr 30, 2010:

activity # timemileskm+m
  Running6 3:22:44 23.74(8:32) 38.2(5:18) 389
  Orienteering4 3:07:00 13.44(13:55) 21.63(8:39) 24826 /36c72%
  Total10 6:29:44 37.18(10:29) 59.83(6:31) 63726 /36c72%

«»
1:22
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Thursday Apr 29, 2010 #

6 PM

Orienteering (10 Mila Training) 26:22 [2] *** 3.41 km (7:44 / km) +40m 7:18 / km
ahr:167 max:187 spiked:5/7c shoes: Inov-8 X-Talon 212

Orienteering (10 Mila Training) 21:59 [2] *** 2.71 km (8:07 / km) +28m 7:43 / km
ahr:171 max:190 spiked:7/8c shoes: Inov-8 X-Talon 212

BĂ€ver

Wednesday Apr 21, 2010 #

6 PM

Running race (Albogavarvet H.Sen.) 20:49 [5] 4.98 km (4:11 / km) +20m 4:06 / km
shoes: Asics DS Trainer 14

New PB Terrain 5km!

Sunday Apr 18, 2010 #

11 AM

Orienteering race (KolmÄrdskaveln H16 Str. 3) 48:32 [4] *** 6.61 km (7:21 / km) +98m 6:50 / km
ahr:181 max:193 spiked:5/10c shoes: Inov-8 X-Talon 212

Not perfect. Terrible mess between 8-9. Ran 45 degrees in the wrong direction!!! Control 1 was hard.

Saturday Apr 17, 2010 #

1 PM

Orienteering race (Abytravet: H16) 29:16 [4] *** 4.2 km (6:58 / km) +48m 6:35 / km
ahr:184 max:199 spiked:9/11c shoes: Inov-8 X-Talon 212

a good first race. Missed a bit on control 6 and a fair bit on control 9. Otherwise fine.

Wednesday Apr 14, 2010 #

6 PM

Running race (Albogavarvet H.Sen.) 21:23 [5] 4.94 km (4:20 / km) +54m 4:06 / km
ahr:193 max:199 shoes: Asics DS Trainer 14

Sunday Apr 11, 2010 #

6 PM

Orienteering 1:00:51 [1] *** 4.7 km (12:57 / km) +34m 12:30 / km
ahr:134 max:175 shoes: Inov-8 X-Talon 212

Wednesday Apr 7, 2010 #

6 PM

Running race (Albogavarvet H.Sen.) 20:18 [5] 4.82 km (4:13 / km) +50m 4:00 / km
ahr:192 max:199 shoes: Asics DS Trainer 14

New PB Street 5km!

Sunday Apr 4, 2010 #

5 PM

Running 30:39 [3] 5.13 km (5:58 / km) +120m 5:21 / km
ahr:160 max:190 shoes: Asics DS Trainer 14

Saturday Apr 3, 2010 #

2 PM

Running intervals 7:30 [4] 1.64 km (4:34 / km) +22m 4:17 / km
ahr:178 max:186 shoes: Asics DS Trainer 14

5 70*20

Running intervals 10:00 [5] 1.75 km (5:43 / km) +15m 5:29 / km
ahr:178 max:194 shoes: Asics DS Trainer 14

10 30*30

Running intervals 5:00 [5] 0.91 km (5:30 / km)
ahr:178 max:189 shoes: Asics DS Trainer 14

10 15*15

Running intervals 5:00 [5] 0.88 km (5:41 / km) +10m 5:23 / km
ahr:179 max:193 shoes: Asics DS Trainer 14

10 15*15

Thursday Apr 1, 2010 #

4 PM

Running long 1:22:05 [2] 13.15 km (6:15 / km) +98m 6:01 / km
ahr:140 max:162 shoes: Asics DS Trainer 14

« Earlier | Later »