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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: j00n3z

In the 31 days ending Mar 31, 2010:

activity # timemileskm+m
  Orienteering2 1:20:02 7.92(10:07) 12.74(6:17) 11411c
  Total2 1:20:02 7.92(10:07) 12.74(6:17) 11411c

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Wednesday Mar 31, 2010 #

6 PM

Orienteering 30:37 [2] * 5.75 km (5:19 / km) +43m 5:08 / km
ahr:166 max:191 shoes: Inov-8 X-Talon 212

Aggkampen

Tuesday Mar 30, 2010 #

7 PM

Orienteering race 49:25 [4] *** 6.99 km (7:04 / km) +71m 6:44 / km
ahr:170 max:187 11c shoes: Inov-8 X-Talon 212

Löpex Night Extreme - Disqualified

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