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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: j00n3z

In the 7 days ending Apr 4, 2010:

activity # timemileskm+m
  Running3 2:20:14 14.58(9:37) 23.46(5:59) 265
  Orienteering2 1:20:02 7.92(10:07) 12.74(6:17) 11411c
  Total5 3:40:16 22.49(9:48) 36.2(6:05) 37911c

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MoTuWeThFrSaSu

Sunday Apr 4, 2010 #

5 PM

Running 30:39 [3] 5.13 km (5:58 / km) +120m 5:21 / km
ahr:160 max:190 shoes: Asics DS Trainer 14

Saturday Apr 3, 2010 #

2 PM

Running intervals 7:30 [4] 1.64 km (4:34 / km) +22m 4:17 / km
ahr:178 max:186 shoes: Asics DS Trainer 14

5 70*20

Running intervals 10:00 [5] 1.75 km (5:43 / km) +15m 5:29 / km
ahr:178 max:194 shoes: Asics DS Trainer 14

10 30*30

Running intervals 5:00 [5] 0.91 km (5:30 / km)
ahr:178 max:189 shoes: Asics DS Trainer 14

10 15*15

Running intervals 5:00 [5] 0.88 km (5:41 / km) +10m 5:23 / km
ahr:179 max:193 shoes: Asics DS Trainer 14

10 15*15

Thursday Apr 1, 2010 #

4 PM

Running long 1:22:05 [2] 13.15 km (6:15 / km) +98m 6:01 / km
ahr:140 max:162 shoes: Asics DS Trainer 14

Wednesday Mar 31, 2010 #

6 PM

Orienteering 30:37 [2] * 5.75 km (5:19 / km) +43m 5:08 / km
ahr:166 max:191 shoes: Inov-8 X-Talon 212

Aggkampen

Tuesday Mar 30, 2010 #

7 PM

Orienteering race 49:25 [4] *** 6.99 km (7:04 / km) +71m 6:44 / km
ahr:170 max:187 11c shoes: Inov-8 X-Talon 212

Löpex Night Extreme - Disqualified

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