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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: j00n3z

In the 7 days ending Apr 11, 2010:

activity # timemileskm+m
  Orienteering1 1:00:51 2.92(20:50) 4.7(12:57) 34
  Running1 20:18 3.0(6:47) 4.82(4:13) 50
  Total2 1:21:09 5.92(13:43) 9.52(8:31) 84

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MoTuWeThFrSaSu

Sunday Apr 11, 2010 #

6 PM

Orienteering 1:00:51 [1] *** 4.7 km (12:57 / km) +34m 12:30 / km
ahr:134 max:175 shoes: Inov-8 X-Talon 212

Wednesday Apr 7, 2010 #

6 PM

Running race (Albogavarvet H.Sen.) 20:18 [5] 4.82 km (4:13 / km) +50m 4:00 / km
ahr:192 max:199 shoes: Asics DS Trainer 14

New PB Street 5km!

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