Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: j00n3z

In the 7 days ending Apr 18, 2010:

activity # timemileskm+m
  Orienteering2 1:17:48 6.72(11:35) 10.81(7:12) 14614 /21c66%
  Running1 21:23 3.07(6:58) 4.94(4:20) 54
  Total3 1:39:11 9.79(10:08) 15.75(6:18) 20014 /21c66%

«»
0:48
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 18, 2010 #

11 AM

Orienteering race (Kolmårdskaveln H16 Str. 3) 48:32 [4] *** 6.61 km (7:21 / km) +98m 6:50 / km
ahr:181 max:193 spiked:5/10c shoes: Inov-8 X-Talon 212

Not perfect. Terrible mess between 8-9. Ran 45 degrees in the wrong direction!!! Control 1 was hard.

Saturday Apr 17, 2010 #

1 PM

Orienteering race (Abytravet: H16) 29:16 [4] *** 4.2 km (6:58 / km) +48m 6:35 / km
ahr:184 max:199 spiked:9/11c shoes: Inov-8 X-Talon 212

a good first race. Missed a bit on control 6 and a fair bit on control 9. Otherwise fine.

Wednesday Apr 14, 2010 #

6 PM

Running race (Albogavarvet H.Sen.) 21:23 [5] 4.94 km (4:20 / km) +54m 4:06 / km
ahr:193 max:199 shoes: Asics DS Trainer 14

« Earlier | Later »