Training Log Archive: j00n3zIn the 7 days ending May 2, 2010:
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Sunday May 2, 2010 #
10 AM
Orienteering race (10 Mila Str. 8) 1:45:58 [3] **** 14.06 km (7:32 / km) +160m 7:08 / km
ahr:168 max:186 spiked:18/25c slept:5.0 shoes: Inov-8 X-Talon 212
10 Mila Mens Relay Leg 8. Our team was already disqualified but I tried to do my best. It was hard in the beginning and I really messed up. But after a couple of controls i started to get the hang of it and became better. I was alone until maybe control 15. From then I was in a group with oldies. :P I am really happy that i managed 11.2 KM although hopefully next time I'll run a little faster. My legs were really tired when i finished but the rest of my body was fine. Very fun!!!
Saturday May 1, 2010 #
1 PM
Orienteering race (10 Mila Ungdom Str. 4) 41:25 [5] *** 6.9 km (6:00 / km) +105m 5:35 / km
ahr:192 max:228 spiked:14/14c shoes: Inov-8 X-Talon 212
10 Mila 2010 Ungdom Str. 4. One of my best races yet. I was along the first three controls and then I ended up in a group with Johan Ek-Larsson, Oskar Sandberg and more. We were together on the long stretch and some controls after but then I couldn't manage the pace and let go. I could feel a little discomfort in my breathing due to the sickness i already had had during the week so considering the circumstances I am extremely satisfied with my race. Sadly our team was already disqualified by the time I started because our 1st runner had missed a punch. :(
Thursday Apr 29, 2010 #
6 PM
Orienteering (10 Mila Training) 26:22 [2] *** 3.41 km (7:44 / km) +40m 7:18 / km
ahr:167 max:187 spiked:5/7c shoes: Inov-8 X-Talon 212
Orienteering (10 Mila Training) 21:59 [2] *** 2.71 km (8:07 / km) +28m 7:43 / km
ahr:171 max:190 spiked:7/8c shoes: Inov-8 X-Talon 212
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