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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: j00n3z

In the 7 days ending May 9, 2010:

activity # timemileskm+m
  Orienteering3 2:02:14 11.1(11:01) 17.86(6:51) 17327 /36c75%
  Running1 45:00 3.76(11:58) 6.05(7:26)
  Total4 2:47:14 14.86(11:15) 23.91(7:00) 17327 /36c75%
averages - sleep:7

» now

Sunday May 9, 2010 #

10 AM

Orienteering race (Boxholms OK H16) 39:43 [4] *** 6.26 km (6:21 / km) +47m 6:07 / km
ahr:187 max:210 spiked:9/11c slept:7.0 shoes: Inov-8 X-Talon 212

An extremely good run. I am very satisfied. I felt quite tired all the course but I still did a very good race. Today was my 1st real race on 1:15 000 and it went very well. I ended up in 3rd place which is very good for me. It started with a good start to no.1 and then I took it easy and was technical to no.2. No. 3 was also a good run and again, I took it fairly easy. To no.4 I decided not to risk it so i ran out to the road. Fredrik used that route choice as well. I spiked no.4 and no.5. The stretch 5 - 6 looked quite difficult so I took it easy and spiked it. No.7 was also hard and I ended up at the bottom of a cliff a bit farther down from the control. I could have lost... say 30 seconds. To no.8 I was going to run around the marsh to the left but ended up doing some kind of zigzag through the marsh... I don't know how that happened but now that I look at the splits I see that I was 1st on that stretch... ??? xP The rest of the controls pretty easy and I spiked them all except for a little detour to no.9. Maybe lost around 15 - 20 seconds. I am very happy with this race. :)

Thursday May 6, 2010 #

6 PM

Orienteering race (Cloettakampen H16) 36:44 [4] *** 4.75 km (7:44 / km) +74m 7:10 / km
ahr:180 max:193 spiked:8/13c shoes: Inov-8 X-Talon 212

This was a really crap run. I didn't even do 10 min/km!!! I screwed up on the 1st control and lost loads of time. Then I kept doing small mistakes until I managed to do another HUGE mistake to control 8. Really terrible!

Wednesday May 5, 2010 #

4 PM

Running intervals (Skogsrundan) 45:00 [3] 6.05 km (7:26 / km)
shoes: Asics DS Trainer 14

Whacked my toe on a rock and also got a big bruise on my hip!

Tuesday May 4, 2010 #

5 PM

Orienteering (NOK Matteus SI) 45:47 [3] *** 6.85 km (6:41 / km) +52m 6:26 / km
ahr:169 max:189 spiked:10/12c shoes: Inov-8 X-Talon 212

NOK training in Vrinnevi. I did quite well even though i only jogged. I came 1st om my course (C). Nothing was hurting but I felt a bit more tired than usual.

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