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Training Log Archive: shukoala_world

In the 1 days ending May 10, 2010:

activity # timemileskm+m
  swimming1 45:00 0.75(1:00:21) 1.2(37:30)
  bike1 30:00 6.21(4:50) 10.0(3:00)
  Total1 1:15:00 6.96(10:47) 11.2(6:42)

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Mo

Monday May 10, 2010 #

7 PM

swimming 45:00 [2] 1.2 km (37:30 / km)

bike warm up/down (from to swimming pool) 30:00 [1] 10.0 km (3:00 / km)

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