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Training Log Archive: shukoala_world

In the 1 days ending May 20, 2010:

activity # timemileskm+m
  bike2 50:00 16.7(3:00) 26.88(1:52)
  strength1 40:00
  care1 20:00
  Total2 1:50:00 16.7 26.88
  [1-5]2 1:30:00

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Th

Thursday May 20, 2010 #

bike warm up/down 20:00 [1] 8.0 mi (2:30 / mi)

strength 40:00 [2]

care 20:00 [0]

バイブラ・アイシング
6 PM

bike intervals 30:00 [4] 14.0 km (2:09 / km)

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