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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: shukoala_world

In the 31 days ending May 31, 2010:

activity # timemileskm+m
  swimming4 4:00:00 4.48(53:32) 7.21(33:16)
  bike5 2:25:00 45.13(3:13) 72.63(2:00)
  strength4 2:10:00
  orienteering3 1:55:00 7.77(14:48) 12.5(9:12)
  run3 1:33:00 11.59(8:01) 18.66(4:59)
  care2 50:00
  Total16 12:53:00 68.97 111.0
  [1-5]16 12:03:00

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Thursday May 20, 2010 #

bike warm up/down 20:00 [1] 8.0 mi (2:30 / mi)

strength 40:00 [2]

care 20:00 [0]

バイブラ・アイシング
6 PM

bike intervals 30:00 [4] 14.0 km (2:09 / km)

Wednesday May 19, 2010 #

swimming 1:10:00 [2] 1.6 km (43:45 / km)

Tuesday May 18, 2010 #

strength 20:00 [2]

9 PM

run (jogging ) 37:00 [2] 6.0 km (6:10 / km)

Monday May 17, 2010 #

swimming 1:05:00 [2] 2.0 km (32:30 / km)

bike 30:00 [1] 10.0 km (3:00 / km)

Sunday May 16, 2010 #

run warm up/down 20:00 [1] 3.0 km (6:40 / km)

10 AM

orienteering intervals (1kmsprint*4) 35:00 [4] 4.0 km (8:45 / km)

Saturday May 15, 2010 #

orienteering 25:00 [3] 2.5 km (10:00 / km)

グループ

orienteering 35:00 [4] 4.0 km (8:45 / km)

フォロージョン 2leg勉さん3leg女子交互
10 AM

orienteering 20:00 [2] 2.0 km (10:00 / km)

設置・フォレストjog

Thursday May 13, 2010 #

run 36:00 [2] 6.0 mi (6:00 / mi)

8 PM

strength 30:00 [2]

Wednesday May 12, 2010 #

6 PM

swimming 1:00:00 [1] 1.5 mi (40:00 / mi)

Easy. Active rest.

Tuesday May 11, 2010 #

bike intervals 35:00 [3] 16.0 mi (2:11 / mi)

care 30:00 [0]

超音波・ホットパック・アイシング
7 PM

strength (補強トレーニング) 40:00 [3]

アウフバフ・タオル・ボール拾い・bose・レッグカール・サイドエクステンション

Monday May 10, 2010 #

7 PM

swimming 45:00 [2] 1.2 km (37:30 / km)

bike warm up/down (from to swimming pool) 30:00 [1] 10.0 km (3:00 / km)

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