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Training Log Archive: shukoala_world

In the 7 days ending May 23, 2010:

activity # timemileskm+m
  swimming2 2:15:00 2.24(1:00:21) 3.6(37:30)
  bike3 1:20:00 22.91(3:29) 36.88(2:10)
  strength2 1:00:00
  run1 37:00 3.73(9:55) 6.0(6:10)
  care1 20:00
  Total6 5:32:00 28.88 46.47
  [1-5]6 5:12:00

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MoTuWeThFrSaSu

Thursday May 20, 2010 #

bike warm up/down 20:00 [1] 8.0 mi (2:30 / mi)

strength 40:00 [2]

care 20:00 [0]

バイブラ・アイシング
6 PM

bike intervals 30:00 [4] 14.0 km (2:09 / km)

Wednesday May 19, 2010 #

swimming 1:10:00 [2] 1.6 km (43:45 / km)

Tuesday May 18, 2010 #

strength 20:00 [2]

9 PM

run (jogging ) 37:00 [2] 6.0 km (6:10 / km)

Monday May 17, 2010 #

swimming 1:05:00 [2] 2.0 km (32:30 / km)

bike 30:00 [1] 10.0 km (3:00 / km)

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