Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: chris_boyack

In the 7 days ending May 15, 2010:

activity

time

miles

+ft

Bike - Mountain

2:12:00

17.17

(7:41)

27.63

(4:47)

Run

1:23:00

8.72

(9:31)

14.03

(5:55)

Total

3:35:00

25.89

(8:18)

41.67

(5:10)

averages - weight:167.8lbs

2:12

0:00

» now

Tuesday May 11, 2010 #

Run (Trail) 1:23:00 [2] 8.72 mi (9:31 / mi)
ahr:138 max:158 shoes: La Sportiva - Fireblade (grey)

8.72 / 1:23 - 2 laps @ Bluffs targeting 50k race pace for Sageburner prep. Heel felt ok!! A couple of sharp twinges, but overall very good. Also did a lap up Willow Creek trail that I spotted.

Monday May 10, 2010 #

8 PM

Bike - Mountain 2:12:00 [1] 17.17 mi (7:41 / mi)
ahr:101 max:151 weight:167.8lbs

Night ride with Stuart.

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