Training Log Archive: lonewolfIn the 7 days ending Sep 25, 2010:
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Friday Sep 24, 2010 #
1 PM
biking (spin) 47:00 [3]
ahr:129 max:148
Thursday Sep 23, 2010 #
7 AM
biking (easy spin) 1:00:00 [3]
4 PM
running (tempo @ 6:40) 45:00 [4] 3.0 mi (15:00 / mi)
Wednesday Sep 22, 2010 #
7 AM
running (easy loop) 30:00 [3]
4 PM
weights (Legs super sets) 1:00:00 [3]
Tuesday Sep 21, 2010 #
1 PM
biking (B.G. to E.L.S hills) 2:45:00 [3]