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Training Log Archive: canaj

In the 1 days ending May 16, 2010:

activity # timemileskm+m
  running1 30:00 3.1(9:41) 4.99(6:01)
  Total1 30:00 3.1(9:41) 4.99(6:01)

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Su

Sunday May 16, 2010 #

9 AM

running 30:00 [3] 3.1 mi (9:41 / mi)

ran with the dog. Prime did all right - had to slow down and walk to get him used to the run. he had the shit's the rest of the day - maybe went too far on the first run.

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