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Training Log Archive: canaj

In the 1 days ending May 18, 2010:

activity # timemileskm+m
  running1 30:00 3.25(9:13) 5.24(5:44)
  Total1 30:00 3.25(9:13) 5.24(5:44)

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Tu

Tuesday May 18, 2010 #

7 AM

running 30:00 [4] 3.25 mi (9:13 / mi)
shoes: soucany

Hard workout today at the Y. ran at a faster pace. getting ready for this weekend's 5k hope for another PB!

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