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Training Log Archive: canaj

In the 1 days ending May 25, 2010:

activity # timemileskm+m
  running1 30:00 3.1(9:41) 4.99(6:01)
  Total1 30:00 3.1(9:41) 4.99(6:01)

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Tu

Tuesday May 25, 2010 #

6 AM

running 30:00 [4] 3.1 mi (9:41 / mi)
shoes: soucany

outside training run. need to work some repeats in the schedule.

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