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Training Log Archive: canaj

In the 7 days ending May 8, 2010:

activity # timemileskm+m
  running5 2:28:30 15.5(9:35) 24.94(5:57)
  Total5 2:28:30 15.5(9:35) 24.94(5:57)

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Saturday May 8, 2010 #

9 AM

running race (Jump to it 5k ) 28:30 [5] 3.1 mi (9:12 / mi)

Jump to it 5k - Personal Best!!

Friday May 7, 2010 #

Note
(rest day)

Thursday May 6, 2010 #

running 30:00 [4] 3.1 mi (9:41 / mi)

ran at the YMCA

Wednesday May 5, 2010 #

7 AM

running 30:00 [3] 3.1 mi (9:41 / mi)

Tuesday May 4, 2010 #

7 AM

running 30:00 [3] 3.1 mi (9:41 / mi)

ran outside route.

Sunday May 2, 2010 #

9 AM

running (ran on a tread mill at Y) 30:00 [4] 3.1 mi (9:41 / mi)

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