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Training Log Archive: canaj

In the 7 days ending May 15, 2010:

activity # timemileskm+m
  running4 2:00:00 12.81(9:22) 20.62(5:49)
  Total4 2:00:00 12.81(9:22) 20.62(5:49)

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SuMoTuWeThFrSa

Saturday May 15, 2010 #

Note
(rest day)

rest day.

Friday May 14, 2010 #

6 AM

running 30:00 [4] 3.2 mi (9:22 / mi)
shoes: soucany

ran at the Y. Moved speed to 6.5 (9:13) mile last 5mins.

Thursday May 13, 2010 #

7 AM

running 30:00 [4] 3.2 mi (9:22 / mi)
shoes: soucany

ran at the Y. raining out

Wednesday May 12, 2010 #

Note
(rest day)

rest day.

Tuesday May 11, 2010 #

7 AM

running 30:00 [4] 3.2 mi (9:22 / mi)
shoes: soucany

Monday May 10, 2010 #

7 AM

running 30:00 [4] 3.2 mi (9:22 / mi)

ran at the YMCA

Sunday May 9, 2010 #

Note
(rest day)

mother's day.. rest day

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