Training Log Archive: canajIn the 7 days ending May 22, 2010:
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Saturday May 22, 2010 #
8 AM
running race 27:30 [5] 3.1 mi (8:52 / mi)
shoes: soucany
Northerlakes 5k
Great race! Came in 4th for my age group 42 overall. humid, but fun. Wynn ran the 10mile and won. PR. slowly improving! Next up Grandma's 5k
Great race! Came in 4th for my age group 42 overall. humid, but fun. Wynn ran the 10mile and won. PR. slowly improving! Next up Grandma's 5k
Friday May 21, 2010 #
Note
rest day... race tomorrow :)
Thursday May 20, 2010 #
6 AM
running 30:00 [4] 3.2 mi (9:22 / mi)
shoes: soucany
easy run at the Y. Pulled hip flexor muscles yesterday going for a walk without stretching :( I
Did ok today. will rest tomorrow.. run race on Sat.
Did ok today. will rest tomorrow.. run race on Sat.
Wednesday May 19, 2010 #
Note
rest day. Will run tomorrow and rest Fri.
Tuesday May 18, 2010 #
7 AM
running 30:00 [4] 3.25 mi (9:13 / mi)
shoes: soucany
Hard workout today at the Y. ran at a faster pace. getting ready for this weekend's 5k hope for another PB!
Monday May 17, 2010 #
running 30:00 [4]
shoes: soucany
ran out side with out the dog. Hard for me today - sore from yard work yesterday. Might run with the dog tomorrow.
Sunday May 16, 2010 #
9 AM
running 30:00 [3] 3.1 mi (9:41 / mi)
ran with the dog. Prime did all right - had to slow down and walk to get him used to the run. he had the shit's the rest of the day - maybe went too far on the first run.