Training Log Archive: canajIn the 7 days ending May 29, 2010:
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Wednesday May 26, 2010 #
6 AM
running 30:00 [4] 3.2 mi (9:22 / mi)
shoes: soucany
Ran in the Y. good workout. humid inside. Might run outside early tomorrow
Tuesday May 25, 2010 #
6 AM
running 30:00 [4] 3.1 mi (9:41 / mi)
shoes: soucany
outside training run. need to work some repeats in the schedule.
Monday May 24, 2010 #
7 AM
running 20:00 [4]
shoes: soucany
hard workout at the Y. Couldn't get in all 3miles. Must need more time to recover from race. Will tackel it again tomorrow.
Sunday May 23, 2010 #
Note
rest day.. Went fishing