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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ratty

In the 7 days ending Jan 29, 2011:

activity # timemileskm+m
  Orienteering1 1:16:00 3.79(20:03) 6.1(12:28)
  Running1 31:00 2.95(10:30) 4.75(6:32)
  Total2 1:47:00 6.74(15:52) 10.85(9:52)

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Tuesday Jan 25, 2011 #

Running 31:00 [3] 4.75 km (6:32 / km)

run with sharon, leeman road

Sunday Jan 23, 2011 #

Orienteering race 1:16:00 [3] 6.1 km (12:28 / km)

Arthur's Seat Green Course

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