Training Log Archive: ksIn the 7 days ending Mar 9, 2011:
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Mar 9, 2011 #
Unspecified (rustdagje) 1 [0]
Tuesday Mar 8, 2011 #
Unspecified race (pom dag 4) 46:00 [5] 6.0 km (7:40 / km) +200m 6:34 / km
kreeg op laatste deel last van verkrampte linkerkuit.
Monday Mar 7, 2011 #
Unspecified race 42:00 [5] 4.0 km (10:30 / km) +150m 8:51 / km
Unspecified race (nacht-OL) 30:00 [3] 2.6 km (11:32 / km) +30m 10:55 / km
zonder lamp lekker uitloopwedstrijdje
Sunday Mar 6, 2011 #
Unspecified race (pom dag 2) 31:00 [5] 4.0 km (7:45 / km)
Saturday Mar 5, 2011 #
Event: Portugal O' Meeting 2011
Unspecified race (pom dag 1) 42:00 [5] 6.0 mi (7:00 / mi) +150m 6:30 / mi
Friday Mar 4, 2011 #
Unspecified (reisdag) 1 [0]
Thursday Mar 3, 2011 #
Unspecified 50:00 [3] 9.0 km (5:33 / km)
erg stijfjes