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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: stever

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Orienteering1 1:18:23 4.16(18:50) 6.7(11:42)
  Jogging1 35:00 3.5(10:00) 5.63(6:13)
  Total2 1:53:23 7.66(14:48) 12.33(9:12)

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Sunday Oct 16, 2016 #

11 AM

Orienteering race (Nobscott Red) 1:18:23 [4] 6.7 km (11:42 / km)
shoes: Integrators

Fun day. Nice map, really excellent course, fall perfect weather.

Better nav today, but still several embarrassing eff ups. Biggest two were:

To 7, on the line, crossed the main trail and then brain freeze. I was expecting to gently contour bit right to the linear marsh, and was flummoxed to see the wall of cliffs/rock in front of me. I didn't realize that the contours folded through the cliffs, and so that the marsh was actually several contours up. Anyway, I "contoured" all right, right back in a loop down to the train again, near the pair of boulders. Yeeesh.

Leaving 11, I thought the line was to 15, despite the peculiar kink. So up the hills I went, and didn't realize my goof until halfway there.

Thursday Oct 13, 2016 #

6 PM

Jogging (Ashley Res) 35:00 [2] 3.5 mi (10:00 / mi)
shoes: Pro Grid 7

First winter Thursday eve "run". John was there, so had company, as the pack blew by ...

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