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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: stever

In the 7 days ending Feb 24:

activity # timemileskm+m
  Jogging2 1:04:45 6.5(9:58) 10.46(6:11)
  Gym1 1:00:00
  Total3 2:04:45 6.5 10.46

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Saturday Feb 23 #

3 PM

Jogging (Dreadmill) 41:00 [2] 4.0 mi (10:15 / mi)
shoes: Saucony Triumph 150

1 @ 10.5
1 @ 10
1 @ 10.5
1 @ 10

Wednesday Feb 20 #

Gym 1:00:00 [3]
shoes: Saucony Triumph 150

2 reps

Tuesday Feb 19 #

Jogging (Dreadmill) 23:45 [3] 2.5 mi (9:30 / mi)
shoes: Pro Grid 7

.5 @ 10.5
.5 @ 10
.5 @ 9.5
.5 @ 9
.5 @ 8.5

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