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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: stever

In the 7 days ending Mar 3:

activity # timemileskm+m
  Jogging2 1:04:15 6.5(9:53) 10.46(6:09)
  Gym1 1:00:00
  Total3 2:04:15 6.5 10.46

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Saturday Mar 2 #

Jogging (Dreadmill) 40:30 [3] 4.0 mi (10:08 / mi)
shoes: Saucony Triumph 150

1 @ 10.5
1 @ 10
1 @ 9.5
1 @ 10.5

Wednesday Feb 27 #

Gym 1:00:00 [3]
shoes: Saucony Triumph 150

1.9 reps, cause 2nd lunge set was a fail. Popped/sproinged something in my left thigh. Dang it.

Tuesday Feb 26 #

Jogging (Dreadmill) 23:45 [3] 2.5 mi (9:30 / mi)
shoes: Saucony Triumph 150

.5 @ 10.5
.5 @ 10
1.5 @ 9

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