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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: stever

In the 7 days ending Mar 17:

activity # timemileskm+m
  Orienteering2 1:53:28 4.91(23:07) 7.9(14:22)
  Gym1 1:00:00
  Total3 2:53:28 4.91 7.9

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Sunday Mar 17 #

11 AM

Orienteering (WS#6 Ward Pond Ridge Brow) 49:28 [3] 3.7 km (13:22 / km)
shoes: Pro Grid 7

Out of the blue, Phil offered to give us a ride down to I684 for some practice. Phil rocks.

First up was Ward Pond Ridge. Was doing fine until leg 4 to 5, which alas was a spectacular fail. Left 4 going SSW instead of west, and flailed about on the various ridges a good 4 contours below where I needed to be. Oy, a good 5-8 minute eff up before I saw the lake, and realized where I was.
1 PM

Orienteering (WS#4 Westmoreland Brown) 1:04:00 [3] 4.2 km (15:14 / km)
shoes: Oroc 280

Well no giant errors this time, but lots of small ones, and the climb felt relentless. After the climb up to #1 I was already "done".

Saturday Mar 16 #

3 PM

Gym 1:00:00 [2]
shoes: Saucony Triumph 150

NannyG training #1
2 reps, but no lunges.

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