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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: stever

In the 7 days ending Jun 9:

activity # timemileskm+m
  Orienteering1 1:22:23 3.54(23:16) 5.7(14:27)
  Jogging1 30:20 3.11(9:46) 5.0(6:04)
  Total2 1:52:43 6.65(16:57) 10.7(10:32)

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Saturday Jun 8 #

11 AM

Orienteering race (Hurd SP) 1:22:23 [3] 5.7 km (14:27 / km)
shoes: Oroc 280

Glorious weather. Toasty, sunny, but not humid. Hot in the direct sun, but just fine in the shade.
Courses were the same as the last event. Apparently last time I did green, so red it was, and no regrets. Nice course, nice map, in nice terrain.
No real nav mistakes, but poor route choice on a couple legs.

Thursday Jun 6 #

6 PM

Jogging (Holyoke 5K) 30:20 [3] 5.0 km (6:04 / km)
shoes: Pro Grid 7

A little bit humid for my liking, but not too bad. As for the legs, well, only thing to be positive about is that they weren't quite as bad as last week, close, but not quite. Might be time to invest in a birding guide...

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